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X-WR-CALNAME:Louchia | Almas Dancers
X-ORIGINAL-URL:https://louchia.com
X-WR-CALDESC:Events for Louchia | Almas Dancers
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200516
DTEND;VALUE=DATE:20250502
DTSTAMP:20260525T192348
CREATED:20200509T182314Z
LAST-MODIFIED:20200510T040951Z
UID:10015-1589587200-1746143999@louchia.com
SUMMARY:Wellness Classes
DESCRIPTION:For a dancer\, wellness and exercise is an important part of daily routine\, in order to enhance movements\, rhythm\, posture\, stamina\, and pose.  As such\, it is important to focus on the spine and abdomen.  But even if you are not a dancer\, this class includes a set of spin & abdomen focused exercises that will help to effectively stretch and strengthen the spine\, align the vertebrae from the atlas to the coccyx\, including the sacrum and lower back\, while improving overall flexibility.  The exercises will also help strengthen the entire body\, muscles\, joints and tendons\, help ‘massage’ internal organs and improve energy flow\, critical to improving stamina.  The exercises are derived from several different traditions including: \n\nYoga 18 Tamil Siddhas\nTaoist Qigong\nCossak Savor\nTibetian yoga tantra\, and\nDzogchen\n\nThese time tested exercises are very effective and beneficial for every person and any age and can be part of an everyday physical training regimen. \nLouchia is Yoga Alliance certified yoga teacher\, and additionally\, she has trained in therapeutic yoga and Ayurveda from Greens Ayurveda in Kerala\, India. \n  \nSkill Level:  Available for all levels\, but some prior dance experience will be helpful \nClass time:  By Appointment Only \nAvailable: Available 7 days a week \nFrom: 8 am – 10 pm \nLocation: Louchia’s Studio or Online (Video Conference)
URL:https://louchia.com/event/wellness/
LOCATION:Louchia’s Home Studio\, Colorado drive\, Porter\, TX\, 77365\, United States
CATEGORIES:Online Classes,Private Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://louchia.com/wp-content/uploads/2020/05/Classes_wellmess.jpg
ORGANIZER;CN="Louchia":MAILTO:louchiadance [at] yahoo.com
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